Although Jimmy Johns is serving its gourmet sandwiches since 1983, it only made its way to our area not too long ago, with all the first DC location opening last year. With fresh-baked bread, sliced-in-house meats, and handy delivery service, it really has been well accepted.
Still, there are some things to become weary of at this particular sub joint, says Alison Sonak, a registered dietitian based in Sterling, Virginia.
“I don’t think it’s an incredible place to consider lunch. It’s got lots of high-fat and high-sodium choices, but that’s typical for any sub shop,” she says. “And the the size of portions are very large, but that’s everywhere in your country.”
Check out her analysis to aid navigate the menu in the healthiest possible way.
EIGHT-INCH SUB SANDWICHES
• Worst-J.J.B.L.T: With six slices of bacon plus a hearty slathering of mayo, this sub offers 634 calories, 35 grams of fat, and 1,329 milligrams of sodium. “Because of the bacon, the saturated fat is high also,” Sonak says. “Although the Totally Tuna [sandwich] has more calories, at the very least they have the advantages of fish.”
• Better-Vegetarian: Our expert says, “A large amount of the fat comes from the avocado spread, so it’s heart-healthy fat. It has a lot of veggies, and that makes it the ideal choice.” With 578 calories, and a relatively tame 873 milligrams of sodium, the sandwich is okay to consume in one sitting. Lose the cheese and mayo, or swap it for mustard, to provide this sandwich a lift.
• Best-Turkey Tom: It’s an easy sandwich-turkey breast, alfalfa sprouts, lettuce, tomato, and mayo-but that’s part of exactly what makes it the ideal choice. Although loaded with sodium, they have the fewest calories and lowest fat in the eight-inch subs. In contrast to the vegetarian sandwich, “It has more protein, and in addition doesn’t have cheese, much like the veggie sub does,” Sonak explains. Make it better yet by avoiding the mayo.
GIANT CLUB SANDWICHES
• Worst-Italian Night Club: With three meats (2 of them processed), cheese, and a negligible level of veggies, this calorie bomb of your sandwich is not really likely to can you any favors. “It’s almost one thousand calories, 50 grams of fat, along with an entire day’s amount of sodium,” Sonak says. Even eating only half won’t redeem it, she says: “It will help from a caloric standpoint, but not a nutritional one.”
• Best-Bootlegger Club: Another simple option claims the very best spot. This roast beef, turkey, lettuce, tomato, and mayo sandwich is definitely the least harmful choice in this hearty area of the menu, with all the lowest fat and calories plus more lean meats and veggies than other sandwiches. Nevertheless, you should still be cautious of their 684 calories, and 1,660 milligrams of sodium.
• Worst-Slim 5: salami, capicola, and cheese: This “slim” sandwich has 599 calories, 19 grams of fat (8 saturated), and a whopping 1,450 milligrams of sodium. It’s all processed meat and cheese, and zero veggies.
• Best-Slim 2: roast beef: Our expert says, “I chose this particular one because people get so tired with eating turkey, but calorie-wise [turkey and roast beef] are similar; roast beef is higher in fat, but maybe by 1 or 2 points.” Granted, this approach is definitely meat and bread (amounting to 424 calories and 996 milligrams of sodium), but dexapky20 does give you the possiblity to dress it in the healthy way.
As the gourmet sandwich shop is not any health utopia, you may expect the reduced-fat/low-carb options to be a bright spot-but you’d be somewhat mistaken, based on Sonak.
“Their low-fat options may be deceiving. When you order the Turkey Tom how they ensure it is, it’s still 21 grams of fat, which is not low,” she explains. And although the reduced-cal alternatives are “true to title,” she highlights the JJ Gargantuan Unwich packs greater than a day’s worth of sodium (2,468 milligrams) and almost a complete day’s amount of fat (54 grams).
“People think they’re making healthy choices with all the low-fat and low-carb options, but that’s not necessarily the case,” she says. “This is among the main reasons why I always advise my clients to look at the menu and then make educated decisions.”
Her other pieces of advice include always skipping mayo, and using http://allfoodmenuprices.com/jimmy-johns-menu-prices/ which provide you one-stop accessibility menus and nutritional information from popular eateries. Take care with processed meats, that are full of sodium and sometimes carry possibly damaging nitrates. She also recommends eating 50 % of your sandwiches. “If you’re still hungry, supplement with some other things. Try to grab some fruit or vegetables,” she says.