I began the sweet and spicy jerky weighing at 220 pounds, and get lost 70 pounds upon it over an 18 month period. I needed no surgery, no pills, no special diet food.
But as funny mainly because it sounds, the beef jerky diet is less related to beef jerky, and much more to accomplish about managing your appetite and exercising.
What’s interesting about beef jerky…
1. It’s really low in fat. Beef jerky needs to be very low to avoid it from spoiling. A typical package of jerky (about 4 ounces) has about 4gm of fat.
2. It’s suprisingly low in carbs. Beef jerky would actually have about carbs, or else for that small amounts of sugar that manufacturers put into the flavoring. A 4 ounce bag of jerky will routinely have about 10-20gm of carbs.
3. It’s rich in protein. Protein is area of the magic that triggers the entire body to enhance its metabolism. Lean protein is preferable, which beef jerky is. It’s takes more help the body to shed this type of energy, therefore it enhances the metabolism to make this happen.
The most significant negatives with beef jerky dieting…
1. Sodium. A typical 4 ounce bag of jerky will have about 1600-2000mg of sodium. That’s basically the limit of the items a wholesome diet must have. If you eat 2 or 3 bags of jerky, then you’re really pushing it. To counter this, drink a good amount of water, and sweat through exercise.
2. Low nutrients. Jerky is less potassium and magnesium, two minerals that are very vital to bodily functions, healthy cells, metabolism, and creating energy. It’s reduced in many other nutritional vitamins.
3. Artificial preservatives. Namely Sodium Nitrite. Sodium Nitrite has been linked to colon cancer and lung disease. It’s probably just fine if eating in a small amount. But when you’re eating 2 or 3 bags of jerky every day, then you’re subjecting you to ultimately danger. To counter this, look for preservative-free jerky. There’s lots of it there, here’s a link.
4. Fiber. That is certainly, beef contains no fiber. You’ll likely become constipated. Take fiber supplements, or even a probiotic drink daily.
My Beef Jerky Diet Plan
1. I spend four days every week about the garlic jerky. One other 72 hours I eat normal meals. In those normal meals, I try to eat foods reduced in fat, but not necessarily less carbs. Furthermore, i try to eat in smaller portions.
2. On beef jerky diet days, I’ll eat about 8-12 ounces of beef jerky on a daily basis. But I’ll spread it 24 hours a day. I’ll begin with about 2-4 ounces each day, in order to kick start the metabolism. I’ll eat 2-4 more ounces inside the afternoon, and the other 2-4 more ounces at night. That actually works to about 750-1000 calories total in beef jerky.
3. Supplment your nutrients. I would suggest drinking 2-4 cans of vegetable juice (low sodium V8 is what I drink), especially for the potassium. If you don’t such as the taste of vegetable juice, find other foods to enhance your potassium, like bananas, avocados, tomatoes, potatoes. Choose high potassium foods that happen to be low in fat. Take advantage of the USDA Nutrient Database to discover which foods are everywhere in potassium. You can’t count on nutritional supplement pills to improve your potassium, because no one constitutes a potassium supplement with over 2% of your RDA. But do go on a supplement pill for the other minerals and vitamins.
4. Fiber supplements. Jerky is quite low in fiber, and you’ll soon discover constipation. Take some form of fiber supplement. I rely on drinking kefir, a form of drinkable yogurt that’s very high in probiotics, to help you regulate the digestive process. You may also take Dannon Activia that is comparable. Or, whatever that can be done to add bulk, and keep regularity.
4. Drink a great deal of water. Beef jerky contains lots of sodium. Do drink a good amount of fluids to help flush that sodium out. I’ll drink a few small bottles of water somewhere between the V8 each day, or diet soda.
5. Exercise. You didn’t think you could lose weight without exercising have you? I began by walking about 1 mile every day, about 3 to 4 days weekly. I’ve sinced 56devypky that to 2 miles, now I jog for about 1 mile and walk 1 mile, every single day. Furthermore, i do sit-ups and push-ups, and several light weight lifting using hand-weights, all of it in your house. This keeps the metabolism high, and of course burns calories.
6. Eat lots of vegetables on non-beef jerky days. I try eating salads for the vitamins and fiber, and try to go easy on the salad dressing. I really like to put salsa on my own salad, as it supplies the salt that salad dressings have, but doesn’t get the fat.
7. Don’t become bored! That’s my biggest culprit in weight gain. When I become bored, I usually eat. Therefore I try to find ways to keep myself busy. Either go for a walk outside, mow the lawn, pull some weeds, ride my motorcycle around, even go on a nap.
8. Have a calendar above your weight scale, and use it log your weight. Have a calendar large enough to create your weight on on a daily basis. When you don’t see any weight loss, then this functions as a red-flag that you’re not doing enough.
9. Write a blog, this way one. It just takes some loyal readers to cheer yourself on, and that will put pressure to you to hold going, and stay true to yourself.
The end result is that there’s no magic about bbq beef jerky. The beef jerky diet is in fact you can forget better than any other diet. It’s simply relies upon you being disciplined enough to adhere to it, as well as exercise daily.
I can’t stress enough the significance of exercise. I often believe that my weight loss had more concerning daily exercise, than it did about my dietary intake.